Catholic 411 Catechism Prayer For Vocations Youth Update Archives Links
This form of prayer often appeals to those who are more thinkers than feelers. It involves focusing your attention on a particular object or idea. You use your energy and willpower to concentrate—either for a certain length of time or until the process is done. If your attention wanders, you deliberately bring it back to what you're meditating on, as you strive to let go of everyday distractions and focus your mind on God.